Diet Plans
Stay Healthy….. Keep glowing!
The role of vitamins in skin care:
Have you ever wondered if plants needed to shield themselves from the destructive UV rays? Sunrays induce free radical formation in plants too? But they manage to neutralize them. With lots of Beta-carotene!
Two carrots a day are enough to fight the damaging effects of sunrays. Vitamins C and E, and selenium are other antioxidants available through plant food. Eating a nutritious diet rich in fibre, vitamins, minerals and antioxidants can help you ward off UV damage.
Gama Linolenic acid is an essential fatty acid and is responsible for a smooth and supple skin.
Supplements of Gama: Linolenic acid help in preventing the skin from dryness and thus help prevent premature wrinkling. As your body grows older, its ability to make Gama Linolenic acid decreases and the skin gets dry and undernourished. It is therefore wise to take Gama Linolenic acid supplements after the age of forty.
The Health Total Weight Loss Management
- Personalised and customised for each individual and their lifestyle
- Easy to follow and simple
- Foods from your own kitchen
- Flexible recipe options
- Few simple lifestyle changes
- One-on-one consults
- Weekly monitoring of your progress
- Measurable results
- 24×7 support and motivation
Diet & Exercises for Pain Management
Living an active life is your right and eliminating joint pain the first step to your freedom! The power of natural foods has now been established as the most beneficial in fighting the battle against inflammation and joint pain.
Pain and discomfort can strike any joint—shoulder, elbow, wrist, hand, knee, hip and ankle. If you have tender or swollen, aching joints that restrict movement then the underlying cause should be joint pain.
Realising and accepting the presence of a health issue is half the battle won. The other half can be won by getting the right health solution. Joint pain can be managed with proper diagnosis, right diet and lifestyle changes. Combine this with Ayurveda and Homeopathy and you have a natural solution to reduce and manage joint pain.
How The Health Total Pain Management Plan Works
Health Total’s plans are customised to suit the needs of every individual. Our experts use ‘food as medicine’ and work closely with you to identify the root cause of your health condition. Accordingly, they formulate a personalised diet plan comprising food plan, herbal formulations and mild exercise.
- Detox to flush out toxins
- Nutrient-dense personalised food plan to reduce inflammation
- Supplements for joint support and herbal therapy to reduce inflammation
- Homeopathy to promote healing
- Light exercise to promote circulation and flexibility
Skin Improvement Health Plans
Yes! Your skin is the first thing everyone notices about you.
Hormonal imbalances, toxic overload in your system, poor digestion, stress, consumption of junk food and refined sugar or a poor liver function due to unhealthy habits leads to lots of skin issues like pimples, acne, rashes, pigmentation, dark spots and other skin conditions like eczema, dermatitis or psoriasis.
Health Total believes that good health is the foundation to beauty. Nothing can replace good food and a healthy lifestyle—for a fraction of the cost, you would be spending on beauty aids and treatments!
What’s more, we make it easy and doable, too! No starving, dieting, or expensive procedures. Just a wholesome, holistic way of eating and living that will keep those ‘what’s your beauty secret?’ question coming for years to come!
How the Health Total Skin Improvement Plan Works
Health Total has a step-by-step scientific and natural approach that results in a blemish-free glowing skin.
- Nutrient – dense food plan to boost skin health
- Supplements and herbal therapy for skin glow
- Detox to flush out toxins from the body
- Homeopathy to promote self-healing of skin issues
- Light exercise to promote blood circulation
A high protein and moderate carbohydrate diet is what you should switch to in order to improve circulation and flush out oedema.
The role of vitamins in skin care:
Have you ever wondered if plants needed to shield themselves from the destructive UV rays? Sunrays induce free radical formation in plants too? But they manage to neutralize them. With lots of Beta-carotene!
Two carrots a day are enough to fight the damaging effects of sunrays. Vitamins C and E, and selenium are other antioxidants available through plant food. Eating a nutritious diet rich in fibre, vitamins, minerals and antioxidants can help you ward off UV damage.
Gama Linolenic acid is an essential fatty acid and is responsible for a smooth and supple skin.
Supplements of Gama: Linolenic acid help in preventing the skin from dryness and thus help prevent premature wrinkling. As your body grows older, its ability to make Gama Linolenic acid decreases and the skin gets dry and undernourished. It is therefore wise to take Gama Linolenic acid supplements after the age of forty.